3 rounds of:
Run, 400 m
15 Squat Snatches, 75 lbs
9 Handstand Push Ups
3 rounds of:
Run, 400 m
15 Squat Snatches, 75 lbs
9 Handstand Push Ups
September 15, 2014 6:38 AM
12 mins 25 secs | Not Rx'd
116th WOD
Result
Result
12 mins 25 secs | Not Rx'dNotes
25# squat snatch, box HSPU
Notes
25# squat snatch, box HSPU
Stats
WOD Count
116th
Level
-
Avg Power Output
97.1 (ft*lbs)/sec
Training Days
59 (2024)
History
1
Stats
WOD Count
116th
Level
-
Avg Power Output
97.1 (ft*lbs)/sec
Training Days
59 (2024)
History
1
Achievements
Achievements
Milestone Reached
Handstand Push-up
150 Reps
Milestone Reached
Snatch
400 Reps
Milestone Reached
Squat Snatch
25 Reps
Movement Progress
Movement Progress
Milestone 300
Handstand Push-up
166 Reps (+27)Milestone 70,000
Run
51,233 Meters (+1,200)Milestone 600
Snatch
423 Reps (+45)Milestone 5,000
Squat
2,962 Reps (+45)Milestone 50
Squat Snatch
45 Reps (+45)History (1)
History (1)
