3 rounds of:
5 Cleans, 115 lbs
10 Lateral Burpee (Over Barbell)s
15 Wall Balls, 16 lbs
3 rounds of:
5 Cleans, 115 lbs
10 Lateral Burpee (Over Barbell)s
15 Wall Balls, 16 lbs
September 15, 2014 11:26 PM
8 mins 10 secs | Not Rx'd
296th WOD
Result
Result
8 mins 10 secs | Not Rx'dStats
WOD Count
296th
Level
-
Avg Power Output
≈ 55.3 (ft*lbs)/sec
Training Days
69 (2024)
History
1
Stats
WOD Count
296th
Level
-
Avg Power Output
≈ 55.3 (ft*lbs)/sec
Training Days
69 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Burpee
2,768 Reps (+30)Milestone 2,250
Clean
1,966 Reps (+15)Milestone 12,500
Squat
10,400 Reps (+45)Milestone 2,000
Wall Ball
1,816 Reps (+45)History (1)
History (1)
