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09-16-2014 5:39 PM

AMRAP 7 mins: Kettlebell Swing (1 arm - R)s, Kettlebell Swing (1 arm - L)s and Walking Lunge Kb Racked At One Shoulders AMRAP 7 mins: Kettlebell Swing (1 arm - R)s, Kettlebell Swing (1 arm - L)s and Walking Lunge Kb Racked At One Shoulders

7:00 AMRAP:
8 Kettlebell Swing (1 arm - R)s, 35 lbs
8 Kettlebell Swing (1 arm - L)s, 35 lbs
Walking Lunge Kb Racked At One Shoulder, 20 ft

Result

5 rounds + 8 Kettlebell Swing (1 arm - R)s + 4 Kettlebell Swing (1 arm - L)s | Rx'd ⚡ -0.5 rounds | Rx'd

Result

5 rounds + 8 Kettlebell Swing (1 arm - R)s + 4 Kettlebell Swing (1 arm - L)s | Rx'd ⚡ -0.5 rounds | Rx'd

Community

Stats

WOD Count

546th

Level

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

107 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

546th

Level

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

107 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Kettlebell Swing

2,250 Reps

Movement Progress

Milestone 2,500

Kettlebell Swing

2,280 Reps (+92)

History (3)

AMRAP 7 mins: Kettlebell Swing (1 arm - R)s, Kettlebell Swing (1 arm - L)s and Walking Lunge Kb Racked At One Shoulders

6 rounds of:
8 Kettlebell Swing (1 arm)s 26 lbs
8 Kettlebell Swing (1 arm)s 26 lbs
20 ft Walking Lunge Kb Racked At One Shoulders 26 lbs
plus a partial round of:
6 Kettlebell Swing (1 arm)s 26 lbs
0 Kettlebell Swing (1 arm)s 26 lbs
20 ft Walking Lunge Kb Racked At One Shoulders 26 lbs

Result

6.583 rounds | Not Rx'd 6.583 rounds | Not Rx'd

78th WOD 78th WOD

AMRAP 7 mins: Kettlebell Swing (1 arm - R)s, Kettlebell Swing (1 arm - L)s and Walking Lunge Kb Racked At One Shoulders

6 rounds of:
8 Kettlebell Swing (1 arm)s 26 lbs
8 Kettlebell Swing (1 arm)s 26 lbs
20 ft Walking Lunge Kb Racked At One Shoulders 26 lbs

Result

6.0 rounds | Not Rx'd 6.0 rounds | Not Rx'd -0.583 rounds -0.583 rounds

111th WOD 111th WOD

AMRAP 7 mins: Kettlebell Swing (1 arm - R)s, Kettlebell Swing (1 arm - L)s and Walking Lunge Kb Racked At One Shoulders

7:00 AMRAP:
8 Kettlebell Swing (1 arm - R)s, 35 lbs
8 Kettlebell Swing (1 arm - L)s, 35 lbs
Walking Lunge Kb Racked At One Shoulder, 20 ft

Result

5 rounds + 8 Kettlebell Swing (1 arm - R)s + 4 Kettlebell Swing (1 arm - L)s | Rx'd 5 rounds + 8 Kettlebell Swing (1 arm - R)s + 4 Kettlebell Swing (1 arm - L)s | Rx'd ⚡-0.5 rounds | Rx'd ⚡-0.5 rounds | Rx'd

Level 50 Level 50 546th WOD 546th WOD

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