3 rounds of:
6 Lateral Shoulder Dumbbell Raises, 3 kg
6 Front Shoulder Dumbbell Raises, 3 kg
3 rounds of:
6 Lateral Shoulder Dumbbell Raises, 3 kg
6 Front Shoulder Dumbbell Raises, 3 kg
September 16, 2014 7:30 AM
Completed | Rx'd
1587th WOD
Result
Result
Completed | Rx'dNotes
Shoulder PT
Notes
Shoulder PT
Stats
WOD Count
1587th
Work Performed
≈ 0 ft*lbs
Training Days
118 (2024)
History
2
Stats
WOD Count
1587th
Level
Work Performed
≈ 0 ft*lbs
Training Days
118 (2024)
History
2
History (2)
History (2)
