John D Nimesheim John D Nimesheim

09-16-2014 9:37 AM

09-16-2014 9:37 AM


The Chief The Chief

5x 3:00 AMRAP:
3 Power Cleans, 135 lbs
6 Push-ups
9 Air Squats
Resting 1 min in between each AMRAP.

5x 3:00 AMRAP:
3 Power Cleans, 135 lbs
6 Push-ups
9 Air Squats
Resting 1 min in between each AMRAP.

Result

25.0 rounds | Rx'd -2.333 rounds

Result

25.0 rounds | Rx'd -2.333 rounds

Notes

Performed at CF Golden in CO. Definitely felt the altitude. Good work out.

Notes

Performed at CF Golden in CO. Definitely felt the altitude. Good work out.

Community

Community


Stats

WOD Count

726th

Level

82

Avg Power Output

193.6 (ft*lbs)/sec (-18.9)

Training Days

154 (2024)

History

4

Stats

WOD Count

726th

Level

82

Avg Power Output

193.6 (ft*lbs)/sec (-18.9)

Training Days

154 (2024)

History

4


Achievements

Achievements

Workout Achievement

Phenom

19 rounds

Milestone Reached

Push-up

7,250 Reps

Milestone Reached

Air Squat

4,500 Reps

Movement Progress

Movement Progress

Milestone 7,750

Push-up

7,275 Reps (+150)

Milestone 5,000

Air Squat

4,551 Reps (+225)

Milestone 2,250

Clean

1,985 Reps (+75)

Milestone 1,500

Power Clean

1,424 Reps (+75)

Milestone 12,500

Squat

11,427 Reps (+225)

History (4)

History (4)

0 Comments

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