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09-16-2014 9:17 PM

"Tabata" - Pull-ups, Push-ups, AbMat Sit-ups and Air Squats : 8 x 20 secs / 10 secs "Tabata" - Pull-ups, Push-ups, AbMat Sit-ups and Air Squats : 8 x 20 secs / 10 secs

Tabata Pull-up
Tabata Push-up
Tabata AbMat Sit-up
Tabata Air Squat

Result

280 reps | 49 + 67 + 58 + 106 | Rx'd

Result

280 reps | 49 + 67 + 58 + 106 | Rx'd

Community

Stats

WOD Count

555th

Level

Avg Power Output

83.6 (ft*lbs)/sec

Training Days

61 (2024)

History

Stats

WOD Count

555th

Level

Avg Power Output

83.6 (ft*lbs)/sec

Training Days

61 (2024)

History

Achievements

Milestone Reached

Air Squat

6,000 Reps

Movement Progress

Milestone 7,500

Pull-up

7,225 Reps (+49)

Milestone 5,750

Push-up

5,557 Reps (+67)

Milestone 4,500

Sit-up

4,223 Reps (+58)

Milestone 6,500

Air Squat

6,082 Reps (+106)

Milestone 17,500

Squat

15,315 Reps (+106)

History (2)

"Tabata" - Pull-ups, Push-ups, AbMat Sit-ups and Air Squats : 8 x 20 secs / 10 secs

Tabata Pull-up
Tabata Push-up
Tabata AbMat Sit-up
Tabata Air Squat

Result

280 reps | 49 + 67 + 58 + 106 | Rx'd 280 reps | 49 + 67 + 58 + 106 | Rx'd

Level 41 Level 41 555th WOD 555th WOD

"Tabata" - Pull-ups, Push-ups, AbMat Sit-ups and Air Squats : 8 x 20 secs / 10 secs

Tabata Pull-up
Tabata Push-up
Tabata AbMat Sit-up
Tabata Air Squat

Result

320 reps | 65 + 58 + 71 + 126 | Rx'd 320 reps | 65 + 58 + 71 + 126 | Rx'd ⚡40 reps ⚡40 reps

Level 65 Level 65 609th WOD 609th WOD

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