Erin Wohlers Erin Wohlers

09-16-2014 7:28 AM

09-16-2014 7:28 AM


Lifting: Romanian Deadlift (Rdl)s, Power Cleans, Front Squats and Push Jerks Lifting: Romanian Deadlift (Rdl)s, Power Cleans, Front Squats and Push Jerks

Sets
3 Romanian Deadlifts | 65 lbs
2 Romanian Deadlifts | 85 lbs
1 Romanian Deadlift | 105 lbs
1 Romanian Deadlift | 105 lbs
1 Romanian Deadlift | 105 lbs
1 Romanian Deadlift | 105 lbs
1 Romanian Deadlift | 105 lbs
3 Power Cleans | 65 lbs
2 Power Cleans | 85 lbs
1 Power Clean | 105 lbs
1 Power Clean | 105 lbs
1 Power Clean | 105 lbs
1 Power Clean | 105 lbs
1 Power Clean | 105 lbs
3 Front Squats | 65 lbs
2 Front Squats | 85 lbs
1 Front Squat | 105 lbs
1 Front Squat | 105 lbs
1 Front Squat | 105 lbs
1 Front Squat | 105 lbs
1 Front Squat | 105 lbs
3 Push Jerks | 65 lbs
2 Push Jerks | 85 lbs
1 Push Jerk | 105 lbs
1 Push Jerk | 105 lbs
1 Push Jerk | 105 lbs
1 Push Jerk | 105 lbs
1 Push Jerk | 105 lbs

Sets
3 Romanian Deadlifts | 65 lbs
2 Romanian Deadlifts | 85 lbs
1 Romanian Deadlift | 105 lbs
1 Romanian Deadlift | 105 lbs
1 Romanian Deadlift | 105 lbs
1 Romanian Deadlift | 105 lbs
1 Romanian Deadlift | 105 lbs
3 Power Cleans | 65 lbs
2 Power Cleans | 85 lbs
1 Power Clean | 105 lbs
1 Power Clean | 105 lbs
1 Power Clean | 105 lbs
1 Power Clean | 105 lbs
1 Power Clean | 105 lbs
3 Front Squats | 65 lbs
2 Front Squats | 85 lbs
1 Front Squat | 105 lbs
1 Front Squat | 105 lbs
1 Front Squat | 105 lbs
1 Front Squat | 105 lbs
1 Front Squat | 105 lbs
3 Push Jerks | 65 lbs
2 Push Jerks | 85 lbs
1 Push Jerk | 105 lbs
1 Push Jerk | 105 lbs
1 Push Jerk | 105 lbs
1 Push Jerk | 105 lbs
1 Push Jerk | 105 lbs

Result

3560 lbs | 65 lbs, 85 lbs, 105 lbs, 105 lbs, 105 lbs, 105 lbs, 105 lbs, 65 lbs, 85 lbs, 105 lbs, 105 lbs, 105 lbs, 105 lbs, 105 lbs, 65 lbs, 85 lbs, 105 lbs, 105 lbs, 105 lbs, 105 lbs, 105 lbs, 65 lbs, 85 lbs, 105 lbs, 105 lbs, 105 lbs, 105 lbs, and 105 l | Rx'd

Result

3560 lbs | 65 lbs, 85 lbs, 105 lbs, 105 lbs, 105 lbs, 105 lbs, 105 lbs, 65 lbs, 85 lbs, 105 lbs, 105 lbs, 105 lbs, 105 lbs, 105 lbs, 65 lbs, 85 lbs, 105 lbs, 105 lbs, 105 lbs, 105 lbs, 105 lbs, 65 lbs, 85 lbs, 105 lbs, 105 lbs, 105 lbs, 105 lbs, and 105 l | Rx'd

Community

Community


Stats

WOD Count

267th

Level

-

Work Performed

12,669 ft*lbs

Training Days

84 (2024)

History

1

Stats

WOD Count

267th

Level

-

Work Performed

12,669 ft*lbs

Training Days

84 (2024)

History

1


Achievements

Achievements

Milestone Reached

Front Squat

150 Reps

Milestone Reached

Prodigy

75 lbs

Milestone Reached

Prodigy

75 lbs

Milestone Reached

Prodigy

75 lbs

Movement Progress

Movement Progress

Milestone 750

Clean

564 Reps (+10)

Milestone 300

Front Squat

151 Reps (+10)

Milestone 300

Jerk

268 Reps (+10)

Milestone 500

Power Clean

261 Reps (+10)

Milestone 1,000

Shoulder-to-Overhead

984 Reps (+10)

Milestone 5,000

Squat

2,874 Reps (+10)

History (1)

History (1)

1 / 1
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