10-9-8-7-6-5-4-3-2-1 reps of:
Overhead Squat, 75 lbs
Strict Pull-up
Lateral Burpee (Over Barbell)
10-9-8-7-6-5-4-3-2-1 reps of:
Overhead Squat, 75 lbs
Strict Pull-up
Lateral Burpee (Over Barbell)
September 16, 2014 1:35 AM
18 mins 32 secs | Rx'd
1261st WOD
Result
Result
18 mins 32 secs | Rx'dNotes
RX'd ba-bee!
Notes
RX'd ba-bee!
Stats
WOD Count
1261st
Level
-
Avg Power Output
≈ 25.2 (ft*lbs)/sec
Training Days
158 (2024)
History
1
Stats
WOD Count
1261st
Level
-
Avg Power Output
≈ 25.2 (ft*lbs)/sec
Training Days
158 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pull-up
12,500 Reps
Movement Progress
Movement Progress
Milestone 8,000
Burpee
7,626 Reps (+55)Milestone 13,000
Pull-up
12,544 Reps (+55)Milestone 32,500
Squat
30,967 Reps (+55)Milestone 2,300
Overhead Squat
2,296 Reps (+55)History (1)
History (1)
