Andi Hillman Andi Hillman

09-16-2014 2:54 AM

09-16-2014 2:54 AM

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Lifting: Romanian Deadlift (Rdl)s, Power Cleans, Front Squats and Push Jerks Lifting: Romanian Deadlift (Rdl)s, Power Cleans, Front Squats and Push Jerks

Sets
3 Romanian Deadlifts | 105 lbs
2 Romanian Deadlifts | 115 lbs
1 Romanian Deadlift | 120 lbs
1 Romanian Deadlift | 120 lbs
1 Romanian Deadlift | 120 lbs
1 Romanian Deadlift | 120 lbs
1 Romanian Deadlift | 120 lbs
3 Power Cleans | 105 lbs
2 Power Cleans | 115 lbs
1 Power Clean | 120 lbs
1 Power Clean | 120 lbs
1 Power Clean | 120 lbs
1 Power Clean | 120 lbs
1 Power Clean | 120 lbs
3 Front Squats | 105 lbs
2 Front Squats | 115 lbs
1 Front Squat | 120 lbs
1 Front Squat | 120 lbs
1 Front Squat | 120 lbs
1 Front Squat | 120 lbs
1 Front Squat | 120 lbs
3 Push Jerks | 105 lbs
2 Push Jerks | 115 lbs
1 Push Jerk | 120 lbs
1 Push Jerk | 120 lbs
1 Push Jerk | 120 lbs
1 Push Jerk | 120 lbs
1 Push Jerk | 120 lbs

Sets
3 Romanian Deadlifts | 105 lbs
2 Romanian Deadlifts | 115 lbs
1 Romanian Deadlift | 120 lbs
1 Romanian Deadlift | 120 lbs
1 Romanian Deadlift | 120 lbs
1 Romanian Deadlift | 120 lbs
1 Romanian Deadlift | 120 lbs
3 Power Cleans | 105 lbs
2 Power Cleans | 115 lbs
1 Power Clean | 120 lbs
1 Power Clean | 120 lbs
1 Power Clean | 120 lbs
1 Power Clean | 120 lbs
1 Power Clean | 120 lbs
3 Front Squats | 105 lbs
2 Front Squats | 115 lbs
1 Front Squat | 120 lbs
1 Front Squat | 120 lbs
1 Front Squat | 120 lbs
1 Front Squat | 120 lbs
1 Front Squat | 120 lbs
3 Push Jerks | 105 lbs
2 Push Jerks | 115 lbs
1 Push Jerk | 120 lbs
1 Push Jerk | 120 lbs
1 Push Jerk | 120 lbs
1 Push Jerk | 120 lbs
1 Push Jerk | 120 lbs

Result

4580 lbs | 105 lbs, 115 lbs, 120 lbs, 120 lbs, 120 lbs, 120 lbs, 120 lbs, 105 lbs, 115 lbs, 120 lbs, 120 lbs, 120 lbs, 120 lbs, 120 lbs, 105 lbs, 115 lbs, 120 lbs, 120 lbs, 120 lbs, 120 lbs, 120 lbs, 105 lbs, 115 lbs, 120 lbs, 120 lbs, 120 lbs, 120 lbs, a | Rx'd

Result

4580 lbs | 105 lbs, 115 lbs, 120 lbs, 120 lbs, 120 lbs, 120 lbs, 120 lbs, 105 lbs, 115 lbs, 120 lbs, 120 lbs, 120 lbs, 120 lbs, 120 lbs, 105 lbs, 115 lbs, 120 lbs, 120 lbs, 120 lbs, 120 lbs, 120 lbs, 105 lbs, 115 lbs, 120 lbs, 120 lbs, 120 lbs, 120 lbs, a | Rx'd

Community

Community

Stats

WOD Count

263rd

Level

-

Work Performed

13,373 ft*lbs

Training Days

110 (2024)

History

1

Stats

WOD Count

263rd

Level

-

Work Performed

13,373 ft*lbs

Training Days

110 (2024)

History

1

Achievements

Achievements

Milestone Reached

Front Squat

100 Reps

Milestone Reached

Elite

115 lbs

Milestone Reached

Elite

115 lbs

Milestone Reached

Elite

115 lbs

Movement Progress

Movement Progress

Milestone 500

Clean

408 Reps (+10)

Milestone 150

Front Squat

100 Reps (+10)

Milestone 500

Jerk

357 Reps (+10)

Milestone 250

Power Clean

182 Reps (+10)

Milestone 750

Shoulder-to-Overhead

743 Reps (+10)

Milestone 2,500

Squat

1,669 Reps (+10)

History (1)

History (1)

1 / 1
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