7:00 AMRAP:
7 Shoulder-to-Overheads, 135 lbs
7 Toes-to-bars
7:00 AMRAP:
7 Shoulder-to-Overheads, 135 lbs
7 Toes-to-bars
September 16, 2014 4:14 AM
6 rounds | 84 reps | Rx'd
612th WOD
Result
Result
6 rounds | 84 reps | Rx'dNotes
Crossfit Center City
Notes
Crossfit Center City
Stats
WOD Count
612th
Level
-
Avg Power Output
32.8 (ft*lbs)/sec
Training Days
106 (2024)
History
1
Stats
WOD Count
612th
Level
-
Avg Power Output
32.8 (ft*lbs)/sec
Training Days
106 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,500
Toes-to-Bar
2,192 Reps (+42)Milestone 3,500
Shoulder-to-Overhead
3,462 Reps (+42)History (1)
History (1)
