Daniel O'Brien Daniel O'Brien

09-16-2014 10:26 PM

09-16-2014 10:26 PM

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Every 1 min for 6 mins: Squat Jerk Every 1 min for 6 mins: Squat Jerk

Sets

3 Squat Jerks | 155 lbs

Level 68

3 Squat Jerks | 155 lbs

Level 68

3 Squat Jerks | 160 lbs

Level 69

3 Squat Jerks | 160 lbs

Level 69

3 Squat Jerks | 165 lbs

Level 74

3 Squat Jerks | 165 lbs

Level 74

Sets

3 Squat Jerks | 155 lbs

Level 68

3 Squat Jerks | 155 lbs

Level 68

3 Squat Jerks | 160 lbs

Level 69

3 Squat Jerks | 160 lbs

Level 69

3 Squat Jerks | 165 lbs

Level 74

3 Squat Jerks | 165 lbs

Level 74

Result

2880 lbs | Rx'd 90 lbs

Result

2880 lbs | Rx'd 90 lbs

Notes

Felt good on these. Each round started with power clean.

Notes

Felt good on these. Each round started with power clean.

Community

Community

Stats

WOD Count

1833rd

Level

-

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

126 (2024)

History

4

Stats

WOD Count

1833rd

Level

-

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

126 (2024)

History

4

Movement Progress

Movement Progress

Milestone 32,500

Squat

31,884 Reps (+18)

Milestone 8,750

Shoulder-to-Overhead

8,695 Reps (+18)

Milestone 2,900

Jerk

2,860 Reps (+18)

History (4)

History (4)

1 / 4
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Daniel O'Brien. start your free trial