Run, 400 m
-- then --
3 rounds:
5 Chin Up (Strict)s
8 GHD Sit-ups
4 Chin Up (Strict)s
8 GHD Sit-ups
3 Chin Up (Strict)s
8 GHD Sit-ups
Run, 200 m
-- then --
Run, 400 m
Run, 400 m
-- then --
3 rounds:
5 Chin Up (Strict)s
8 GHD Sit-ups
4 Chin Up (Strict)s
8 GHD Sit-ups
3 Chin Up (Strict)s
8 GHD Sit-ups
Run, 200 m
-- then --
Run, 400 m
September 16, 2014 9:48 PM
16 mins 7 secs | Rx'd
480th WOD
Result
Result
16 mins 7 secs | Rx'dNotes
With Scott (13:47) and Rhian (18:10 [Green Band]). Still working through shoulder injury. Strict chins were controlled and did not stress on the shoulder joint. Shoulder feels good/better after this workout. I really liked the mental punch of the 200m back to back with the 400m.
Notes
With Scott (13:47) and Rhian (18:10 [Green Band]). Still working through shoulder injury. Strict chins were controlled and did not stress on the shoulder joint. Shoulder feels good/better after this workout. I really liked the mental punch of the 200m back to back with the 400m.
Stats
WOD Count
480th
Level
-
Avg Power Output
85.0 (ft*lbs)/sec
Training Days
69 (2024)
History
1
Stats
WOD Count
480th
Level
-
Avg Power Output
85.0 (ft*lbs)/sec
Training Days
69 (2024)
History
1
Movement Progress
Movement Progress
Milestone 170,000
Run
168,756 Meters (+1,400)Milestone 6,000
Pull-up
5,675 Reps (+36)Milestone 3,500
Sit-up
3,139 Reps (+72)History (1)
History (1)
