10 rounds of:
10 Push Press 115 lbs
10 Kettlebell Swings 1.5 pood
10 24 in Box Jumps
plus a partial round of:
10 Push Press 115 lbs
10 Kettlebell Swings 1.5 pood
7 24 in Box Jumps
10 rounds of:
10 Push Press 115 lbs
10 Kettlebell Swings 1.5 pood
10 24 in Box Jumps
plus a partial round of:
10 Push Press 115 lbs
10 Kettlebell Swings 1.5 pood
7 24 in Box Jumps
January 29, 2011 6:52 AM
10.9 rounds | Rx'd
Level 87
27th WOD
Result
Result
10.9 rounds | Rx'dStats
WOD Count
27th
Level
87
Avg Power Output
81.5 (ft*lbs)/sec
Training Days
14 (2024)
History
1
Stats
WOD Count
27th
Level
87
Avg Power Output
81.5 (ft*lbs)/sec
Training Days
14 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
8 rounds
Milestone Reached
Push Press
75 Reps
Movement Progress
Movement Progress
Milestone 250
Box Jump
242 Reps (+107)Milestone 250
Kettlebell Swing
173 Reps (+110)Milestone 250
Shoulder-to-Overhead
141 Reps (+110)Milestone 150
Push Press
110 Reps (+110)History (1)
History (1)
