btwb

09-17-2014 10:52 AM

10-9-8-7-6-5-4-3-2-1: Overhead Squats, Ring Dips, Lateral Bar Jumps, and Lateral Bar Jumps 10-9-8-7-6-5-4-3-2-1: Overhead Squats, Ring Dips, Lateral Bar Jumps, and Lateral Bar Jumps

10-9-8-7-6-5-4-3-2-1 reps of:
Overhead Squat, 95 lbs
Ring Dip
Lateral Bar Jump
Lateral Bar Jump

Result

9 mins 45 secs | Rx'd

Result

9 mins 45 secs | Rx'd

Community

Stats

WOD Count

503rd

Level

Avg Power Output

≈ 71.4 (ft*lbs)/sec

Training Days

100 (2024)

History

Stats

WOD Count

503rd

Level

Avg Power Output

≈ 71.4 (ft*lbs)/sec

Training Days

100 (2024)

History

Achievements

Milestone Reached

Dip

800 Reps

Milestone Reached

Prodigy

85 lbs

Movement Progress

Milestone 900

Dip

809 Reps (+55)

Milestone 10,000

Squat

9,819 Reps (+55)

Milestone 900

Overhead Squat

776 Reps (+55)

History (1)

10-9-8-7-6-5-4-3-2-1: Overhead Squats, Ring Dips, Lateral Bar Jumps, and Lateral Bar Jumps

10-9-8-7-6-5-4-3-2-1 reps of:
Overhead Squat, 95 lbs
Ring Dip
Lateral Bar Jump
Lateral Bar Jump

Result

9 mins 45 secs | Rx'd 9 mins 45 secs | Rx'd

503rd WOD 503rd WOD

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