5 rounds of:
Run, 200 m
30 Air Squats
15 Row (calories)s
5 rounds of:
Run, 200 m
30 Air Squats
15 Row (calories)s
September 17, 2014 10:31 PM
13 mins 40 secs | Rx'd
624th WOD
Result
Result
13 mins 40 secs | Rx'dStats
WOD Count
624th
Level
-
Avg Power Output
≈ 88.9 (ft*lbs)/sec
Training Days
193 (2024)
History
1
Stats
WOD Count
624th
Level
-
Avg Power Output
≈ 88.9 (ft*lbs)/sec
Training Days
193 (2024)
History
1
Achievements
Achievements
Milestone Reached
Squat
10,000 Reps
Movement Progress
Movement Progress
Milestone 1,890,000
Run
1,882,236 Meters (+1,000)Milestone 750
Row Calories
747 Reps (+75)Milestone 3,000
Air Squat
2,963 Reps (+150)Milestone 12,500
Squat
10,115 Reps (+150)History (1)
History (1)
