10-9-8-7-6-5-4-3-2-1 reps of:
Burpee Over Bar, 55 lbs
Overhead Squat, 95 lbs
10-9-8-7-6-5-4-3-2-1 reps of:
Burpee Over Bar, 55 lbs
Overhead Squat, 95 lbs
September 17, 2014 7:09 AM
12 mins 35 secs | Not Rx'd
1548th WOD
Result
Result
12 mins 35 secs | Not Rx'dNotes
Scaled so I didn't have to drop the bar, and to protect my back. Still have no endurance on my burpees (lateral jump over). Couldn't get a squat snatch the whole WOD. Stayed after to make sure I could do at least one. #road2recovery
Notes
Scaled so I didn't have to drop the bar, and to protect my back. Still have no endurance on my burpees (lateral jump over). Couldn't get a squat snatch the whole WOD. Stayed after to make sure I could do at least one. #road2recovery
Stats
WOD Count
1548th
Level
-
Avg Power Output
55.3 (ft*lbs)/sec
Training Days
73 (2024)
History
1
Stats
WOD Count
1548th
Level
-
Avg Power Output
55.3 (ft*lbs)/sec
Training Days
73 (2024)
History
1
Achievements
Achievements
Milestone Reached
Elite
75 lbs
Movement Progress
Movement Progress
Milestone 6,500
Burpee
6,421 Reps (+55)Milestone 30,000
Squat
29,708 Reps (+55)Milestone 1,700
Overhead Squat
1,656 Reps (+55)History (1)
History (1)
