Walking Lunge With Medball Overhead, 14 lbs, 30 m
21 Push-ups
21 Pull-ups
Walking Lunge With Medball Overhead, 14 lbs, 20 m
15 Push-ups
15 Pull-ups
Walking Lunge With Medball Overhead, 14 lbs, 10 m
9 Push-ups
9 Pull-ups
Walking Lunge With Medball Overhead, 14 lbs, 30 m
21 Push-ups
21 Pull-ups
Walking Lunge With Medball Overhead, 14 lbs, 20 m
15 Push-ups
15 Pull-ups
Walking Lunge With Medball Overhead, 14 lbs, 10 m
9 Push-ups
9 Pull-ups
September 17, 2014 10:57 AM
8 mins 53 secs | Not Rx'd
117th WOD
Result
Result
8 mins 53 secs | Not Rx'dNotes
Knee PU, blue/red band
Notes
Knee PU, blue/red band
Stats
WOD Count
117th
Level
-
Avg Power Output
≈ 48.2 (ft*lbs)/sec
Training Days
60 (2024)
History
1
Stats
WOD Count
117th
Level
-
Avg Power Output
≈ 48.2 (ft*lbs)/sec
Training Days
60 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,000
Pull-up
990 Reps (+45)Milestone 1,250
Push-up
1,072 Reps (+45)History (1)
History (1)
