btwb

Joey Dineen Joey Dineen

09-17-2014 11:50 AM

J.T. J.T.

21-15-9 reps of:
Handstand Push Up
Ring Dip
Push-up

Result

18 mins 34 secs | Rx'd ⚡ 8 mins 38 secs

Result

18 mins 34 secs | Rx'd ⚡ 8 mins 38 secs

Notes

3" DHSPU

Notes

3" DHSPU

Community

Stats

WOD Count

433rd

Level

Avg Power Output

29.4 (ft*lbs)/sec

Training Days

145 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

433rd

Level

Avg Power Output

29.4 (ft*lbs)/sec

Training Days

145 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Milestone 4,250

Push-up

4,074 Reps (+45)

Milestone 750

Handstand Push-up

660 Reps (+45)

Milestone 700

Dip

660 Reps (+45)

History (2)

J.T.

21-15-9 reps of:
Handstand Push Up
Ring Dip
Push-up

Result

27 mins 12 secs | Rx'd 27 mins 12 secs | Rx'd

Level 42 Level 42 204th WOD 204th WOD

J.T.

21-15-9 reps of:
Handstand Push Up
Ring Dip
Push-up

Result

18 mins 34 secs | Rx'd 18 mins 34 secs | Rx'd ⚡8 mins 38 secs ⚡8 mins 38 secs

Level 48 Level 48 433rd WOD 433rd WOD

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