3 rounds, each round for time, of:
Row, 250 m
20 Wall Balls, 14 lbs
20 Kettlebell Swing (Russian)s, 16 kg
Resting 3 mins between each round.
3 rounds, each round for time, of:
Row, 250 m
20 Wall Balls, 14 lbs
20 Kettlebell Swing (Russian)s, 16 kg
Resting 3 mins between each round.
September 15, 2014 3:54 AM
7 mins 14 secs | (2 mins 20 secs), (2 mins 26 secs), and (2 mins 28 secs) | Not Rx'd
381st WOD
Result
Result
7 mins 14 secs | (2 mins 20 secs), (2 mins 26 secs), and (2 mins 28 secs) | Not Rx'dStats
WOD Count
381st
Level
-
Training Days
49 (2024)
History
1
Stats
WOD Count
381st
Level
-
Training Days
49 (2024)
History
1
Movement Progress
Movement Progress
Milestone 90,000
Row
85,456 Meters (+750)Milestone 5,000
Squat
4,732 Reps (+60)Milestone 2,000
Wall Ball
1,900 Reps (+60)Milestone 13,000
Kettlebell Swing
12,578 Reps (+60)History (1)
History (1)
