10 rounds, 1 min per station:
Deadlift, 135 lbs
Shuttle Run, 60 yd
Burpee
Rest 2 mins
10 rounds, 1 min per station:
Deadlift, 135 lbs
Shuttle Run, 60 yd
Burpee
Rest 2 mins
September 17, 2014 8:42 PM
121 reps | 11, 12, 12, 12, 12, 12, 12, 13, 12, and 13 reps | Not Rx'd
119th WOD
Result
Result
121 reps | 11, 12, 12, 12, 12, 12, 12, 13, 12, and 13 reps | Not Rx'dNotes
Fitness level for DL weight.
Notes
Fitness level for DL weight.
Stats
WOD Count
119th
Level
-
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
96 (2024)
History
1
Stats
WOD Count
119th
Level
-
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
96 (2024)
History
1
Movement Progress
Movement Progress
Milestone 50,000
Run
42,131 Meters (+0)Milestone 500
Burpee
285 Reps (+0)Milestone 1,000
Deadlift
695 Reps (+0)History (1)
History (1)
