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Mike Hara Mike Hara

09-17-2014 1:08 PM

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FT: Rows, Power Cleans and Rows FT: Rows, Power Cleans and Rows

Row, 500 m
25 Power Cleans, 135 lbs
Row, 500 m

Result

4 mins 55 secs | Rx'd

Result

4 mins 55 secs | Rx'd

Community

Stats

WOD Count

489th

Level

99

Avg Power Output

215.5 (ft*lbs)/sec

Training Days

68 (2024)

History

1

Stats

WOD Count

489th

Level

99

Avg Power Output

215.5 (ft*lbs)/sec

Training Days

68 (2024)

History

1

Achievements

Milestone Reached

Clean

1,500 Reps

Milestone Reached

Power Clean

750 Reps

Movement Progress

Milestone 90,000

Row

84,150 Meters (+1,000)

Milestone 2,250

Clean

1,507 Reps (+25)

Milestone 1,000

Power Clean

764 Reps (+25)

History (1)

FT: Rows, Power Cleans and Rows

Row, 500 m
25 Power Cleans, 135 lbs
Row, 500 m

Result

4 mins 55 secs | Rx'd 4 mins 55 secs | Rx'd

Level 99 Level 99 489th WOD 489th WOD

1 / 1

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