Sets
5 Pause Back Squats, 118 kg
5 Pause Back Squats, 118 kg
5 Pause Back Squats, 118 kg
Sets
5 Pause Back Squats, 118 kg
5 Pause Back Squats, 118 kg
5 Pause Back Squats, 118 kg
September 17, 2014 8:17 PM
Completed | 118 kg, 118 kg, and 118 kg | Rx'd
1011th WOD
Result
Result
Completed | 118 kg, 118 kg, and 118 kg | Rx'dNotes
4x30 dips in between. BoR with 90kg. Some ISObar 3x15
Notes
4x30 dips in between. BoR with 90kg. Some ISObar 3x15
Stats
WOD Count
1011th
Work Performed
≈ 0 ft*lbs
Training Days
146 (2024)
History
1
Stats
WOD Count
1011th
Level
Work Performed
≈ 0 ft*lbs
Training Days
146 (2024)
History
1
Movement Progress
Movement Progress
Milestone 15,000
Squat
14,496 Reps (+15)Milestone 2,100
Back Squat
2,080 Reps (+15)History (1)
History (1)
