10 rounds, 1 min per station:
Deadlift, 225 lbs
Shuttle Run, 60 yd
Burpee
Rest 2 mins
10 rounds, 1 min per station:
Deadlift, 225 lbs
Shuttle Run, 60 yd
Burpee
Rest 2 mins
September 17, 2014 5:21 AM
112 reps | Not Rx'd
579th WOD
Result
Result
112 reps | Not Rx'dStats
WOD Count
579th
Level
-
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
153 (2024)
History
1
Stats
WOD Count
579th
Level
-
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
153 (2024)
History
1
Movement Progress
Movement Progress
Milestone 110,000
Run
109,391 Meters (+0)Milestone 1,500
Burpee
1,082 Reps (+0)Milestone 1,400
Deadlift
1,041 Reps (+0)History (1)
History (1)
