Run, 1200 m
63 Kettlebell Swings, 53 lbs
36 Pull-ups
Run, 1200 m
63 Kettlebell Swings, 53 lbs
36 Pull-ups
Result
Result
9 mins 28 secs | Rx'dNotes
Death. Came in at 5:30 from run. KBS unbroken, then did 20-6-5-5 on pullups. Hands were drenched in sweat couldnt hold on to pullup bar haha. Run was slow after squatting to failure. Hit this with Josh and Ethan.
Notes
Death. Came in at 5:30 from run. KBS unbroken, then did 20-6-5-5 on pullups. Hands were drenched in sweat couldnt hold on to pullup bar haha. Run was slow after squatting to failure. Hit this with Josh and Ethan.
Stats
WOD Count
1838th
Level
82
Avg Power Output
122.2 (ft*lbs)/sec
Training Days
127 (2024)
History
1
Stats
WOD Count
1838th
Level
82
Avg Power Output
122.2 (ft*lbs)/sec
Training Days
127 (2024)
History
1
Movement Progress
Movement Progress
Milestone 450,000
Run
447,504 Meters (+1,200)Milestone 17,000
Pull-up
16,912 Reps (+36)Milestone 7,500
Kettlebell Swing
7,325 Reps (+63)History (1)
History (1)