Daniel O'Brien Daniel O'Brien

09-17-2014 5:35 AM

09-17-2014 5:35 AM


FT: 1200 m, Kettlebell Swings and Pull-ups FT: 1200 m, Kettlebell Swings and Pull-ups

Run, 1200 m
63 Kettlebell Swings, 53 lbs
36 Pull-ups

Run, 1200 m
63 Kettlebell Swings, 53 lbs
36 Pull-ups

Result

9 mins 28 secs | Rx'd

Result

9 mins 28 secs | Rx'd

Notes

Death. Came in at 5:30 from run. KBS unbroken, then did 20-6-5-5 on pullups. Hands were drenched in sweat couldnt hold on to pullup bar haha. Run was slow after squatting to failure. Hit this with Josh and Ethan.

Notes

Death. Came in at 5:30 from run. KBS unbroken, then did 20-6-5-5 on pullups. Hands were drenched in sweat couldnt hold on to pullup bar haha. Run was slow after squatting to failure. Hit this with Josh and Ethan.

Community

Community


Stats

WOD Count

1838th

Level

82

Avg Power Output

122.2 (ft*lbs)/sec

Training Days

127 (2024)

History

1

Stats

WOD Count

1838th

Level

82

Avg Power Output

122.2 (ft*lbs)/sec

Training Days

127 (2024)

History

1


Movement Progress

Movement Progress

Milestone 450,000

Run

447,504 Meters (+1,200)

Milestone 17,000

Pull-up

16,912 Reps (+36)

Milestone 7,500

Kettlebell Swing

7,325 Reps (+63)

History (1)

History (1)

0 Comments

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