Daniel O'Brien Daniel O'Brien

09-17-2014 5:36 AM

09-17-2014 5:36 AM


Every 1 min for 6 mins: Snatch Grip Behind The Neck Push Jerk Every 1 min for 6 mins: Snatch Grip Behind The Neck Push Jerk

Sets


3 Snatch Grip Behind-the-Neck Push Jerks | 175 lbs

Level 70


3 Snatch Grip Behind-the-Neck Push Jerks | 175 lbs

Level 70


3 Snatch Grip Behind-the-Neck Push Jerks | 180 lbs

Level 73


3 Snatch Grip Behind-the-Neck Push Jerks | 180 lbs

Level 73


3 Snatch Grip Behind-the-Neck Push Jerks | 185 lbs

Level 76


3 Snatch Grip Behind-the-Neck Push Jerks | 185 lbs

Level 76


Sets


3 Snatch Grip Behind-the-Neck Push Jerks | 175 lbs

Level 70


3 Snatch Grip Behind-the-Neck Push Jerks | 175 lbs

Level 70


3 Snatch Grip Behind-the-Neck Push Jerks | 180 lbs

Level 73


3 Snatch Grip Behind-the-Neck Push Jerks | 180 lbs

Level 73


3 Snatch Grip Behind-the-Neck Push Jerks | 185 lbs

Level 76


3 Snatch Grip Behind-the-Neck Push Jerks | 185 lbs

Level 76


Result

3240 lbs | Rx'd 180 lbs

Result

3240 lbs | Rx'd 180 lbs

Notes

Can't count and started at 175 instead of 170 haha. Was still easy. Paused at the catch every rep.

Notes

Can't count and started at 175 instead of 170 haha. Was still easy. Paused at the catch every rep.

Community

Community


Stats

WOD Count

1839th

Level

-

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

127 (2024)

History

4

Stats

WOD Count

1839th

Level

-

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

127 (2024)

History

4


Achievements

Achievements

Milestone Reached

Jerk

2,900 Reps

Movement Progress

Movement Progress

Milestone 8,750

Shoulder-to-Overhead

8,749 Reps (+18)

Milestone 3,100

Jerk

2,914 Reps (+18)

History (4)

History (4)

1 / 4
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Daniel O'Brien. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Daniel O'Brien.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Daniel O'Brien. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Daniel O'Brien. start your free trial