10 rounds, 1 min per station:
Deadlift, 215 lbs
Shuttle Run, 60 yd
Burpee
Rest 2 mins
10 rounds, 1 min per station:
Deadlift, 215 lbs
Shuttle Run, 60 yd
Burpee
Rest 2 mins
September 17, 2014 6:10 AM
128 reps | 11, 13, 13, 12, 13, 13, 13, 13, 13, and 14 reps | Not Rx'd
643rd WOD
Result
Result
128 reps | 11, 13, 13, 12, 13, 13, 13, 13, 13, and 14 reps | Not Rx'dStats
WOD Count
643rd
Level
-
Avg Power Output
38.2 (ft*lbs)/sec
Training Days
147 (2024)
History
1
Stats
WOD Count
643rd
Level
-
Avg Power Output
38.2 (ft*lbs)/sec
Training Days
147 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
1,500 Reps
Movement Progress
Movement Progress
Milestone 250,000
Run
230,440 Meters (+0)Milestone 2,000
Burpee
1,609 Reps (+128)Milestone 1,800
Deadlift
1,431 Reps (+0)History (1)
History (1)
