Dale Prouty Dale Prouty

09-17-2014 6:14 AM

09-17-2014 6:14 AM


Shoulder Press : 3x5 Shoulder Press : 3x5

Sets


5 Shoulder Press | 95 lbs

Level 21


5 Shoulder Press | 95 lbs

Level 21


5 Shoulder Press | 95 lbs

Level 21


Sets


5 Shoulder Press | 95 lbs

Level 21


5 Shoulder Press | 95 lbs

Level 21


5 Shoulder Press | 95 lbs

Level 21


Result

1425 lbs | 95 lbs, 95 lbs, and 95 lbs | Rx'd 100 lbs | Rx'd

Result

1425 lbs | 95 lbs, 95 lbs, and 95 lbs | Rx'd 100 lbs | Rx'd

Notes

Need to work on shoulder mobility more.

Notes

Need to work on shoulder mobility more.

Community

Community


Stats

WOD Count

644th

Level

-

Work Performed

2,830 ft*lbs (+199)

Training Days

147 (2024)

History

7

Stats

WOD Count

644th

Level

29

Work Performed

2,830 ft*lbs (+199)

Training Days

147 (2024)

History

7


Movement Progress

Movement Progress

Milestone 2,250

Shoulder-to-Overhead

2,103 Reps (+15)

Milestone 750

Shoulder Press

560 Reps (+15)

History (7)

History (7)

1 / 5
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