Sets
8 Glute Ham Raises
8 Glute Ham Raises
8 Glute Ham Raises
15 GHD Sit-ups
15 GHD Sit-ups
15 GHD Sit-ups
Sets
8 Glute Ham Raises
8 Glute Ham Raises
8 Glute Ham Raises
15 GHD Sit-ups
15 GHD Sit-ups
15 GHD Sit-ups
September 17, 2014 9:43 PM
0 lbs | | Rx'd
1084th WOD
Result
Result
0 lbs | | Rx'dNotes
Glute ham raises with a red band.
Notes
Glute ham raises with a red band.
Stats
WOD Count
1084th
Level
-
Work Performed
≈ 16,163 ft*lbs
Training Days
152 (2024)
History
1
Stats
WOD Count
1084th
Level
-
Work Performed
≈ 16,163 ft*lbs
Training Days
152 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,500
Sit-up
3,452 Reps (+45)History (1)
History (1)
