5:00 AMRAP:
5 Handstand Push-ups
7 Wall Balls, 20 lbs, 10 ft
with 20 lbs weight vest
5:00 AMRAP:
5 Handstand Push-ups
7 Wall Balls, 20 lbs, 10 ft
with 20 lbs weight vest
September 17, 2014 10:17 PM
4 rounds + 3 Handstand Push-ups | 51 reps | Rx'd
508th WOD
Result
Result
4 rounds + 3 Handstand Push-ups | 51 reps | Rx'dNotes
2 of 3. 1 minute rest before of 3rd WOD
Notes
2 of 3. 1 minute rest before of 3rd WOD
Stats
WOD Count
508th
Level
-
Avg Power Output
54.1 (ft*lbs)/sec
Training Days
100 (2024)
History
1
Stats
WOD Count
508th
Level
-
Avg Power Output
54.1 (ft*lbs)/sec
Training Days
100 (2024)
History
1
Movement Progress
Movement Progress
Milestone 300
Handstand Push-up
213 Reps (+23)Milestone 10,000
Squat
9,847 Reps (+28)Milestone 2,500
Wall Ball
2,140 Reps (+28)History (1)
History (1)
