5:00 AMRAP:
5 Burpees
7 Dumbbell Thrusters, 25 lbs
with 20 lbs weight vest
5:00 AMRAP:
5 Burpees
7 Dumbbell Thrusters, 25 lbs
with 20 lbs weight vest
September 17, 2014 7:21 AM
3 rounds + 5 Burpees | 41 reps | Rx'd
509th WOD
Result
Result
3 rounds + 5 Burpees | 41 reps | Rx'dNotes
3 of 3
Notes
3 of 3
Stats
WOD Count
509th
Level
-
Avg Power Output
77.5 (ft*lbs)/sec
Training Days
100 (2024)
History
1
Stats
WOD Count
509th
Level
-
Avg Power Output
77.5 (ft*lbs)/sec
Training Days
100 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,500
Burpee
4,405 Reps (+20)Milestone 10,000
Squat
9,868 Reps (+21)Milestone 1,250
Thruster
1,153 Reps (+21)History (1)
History (1)
