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Dan Nowers Dan Nowers

09-18-2014 1:03 PM

10 RFT: Push-ups, Sit-up (standard)s and Air Squats 10 RFT: Push-ups, Sit-up (standard)s and Air Squats

10 rounds of:
10 Push-ups
10 Sit-up (standard)s
10 Air Squats

Result

8 mins 35 secs | Rx'd 1 min 12 secs

Result

8 mins 35 secs | Rx'd 1 min 12 secs

Notes

Hotel WOD.

Notes

Hotel WOD.

Community

Stats

WOD Count

847th

Level

Avg Power Output

137.0 (ft*lbs)/sec (-18.7)

Training Days

168 (2024)

History

Stats

WOD Count

847th

Level

Avg Power Output

137.0 (ft*lbs)/sec (-18.7)

Training Days

168 (2024)

History

Movement Progress

Milestone 5,250

Push-up

4,874 Reps (+100)

Milestone 7,000

Sit-up

6,800 Reps (+100)

Milestone 3,000

Air Squat

2,954 Reps (+100)

Milestone 17,500

Squat

15,291 Reps (+100)

History (3)

10 RFT: Push-ups, Sit-up (standard)s and Air Squats

10 rounds of:
10 Push-ups
10 Standard Sit-ups
10 Air Squats

Result

6 mins 46 secs | Rx'd 6 mins 46 secs | Rx'd

Level 93 Level 93 202nd WOD 202nd WOD

10 RFT: Push-ups, Sit-up (standard)s and Air Squats

10 rounds of:
10 Push-ups
10 Sit-up (standard)s
10 Air Squats

Result

7 mins 23 secs | Rx'd 7 mins 23 secs | Rx'd 37 secs 37 secs

Level 89 Level 89 318th WOD 318th WOD

10 RFT: Push-ups, Sit-up (standard)s and Air Squats

10 rounds of:
10 Push-ups
10 Sit-up (standard)s
10 Air Squats

Result

8 mins 35 secs | Rx'd 8 mins 35 secs | Rx'd 1 min 12 secs 1 min 12 secs

Level 74 Level 74 847th WOD 847th WOD

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