21-15-9 reps of:
Shoulder-to-Overhead, 115 lbs
Pull-up
21-15-9 reps of:
Shoulder-to-Overhead, 115 lbs
Pull-up
September 18, 2014 1:49 PM
3 mins 43 secs | Rx'd
876th WOD
Result
Result
3 mins 43 secs | Rx'dNotes
Did all reps unbroken.
Notes
Did all reps unbroken.
Stats
WOD Count
876th
Level
-
Avg Power Output
121.1 (ft*lbs)/sec
Training Days
122 (2024)
History
1
Stats
WOD Count
876th
Level
-
Avg Power Output
121.1 (ft*lbs)/sec
Training Days
122 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
3,000 Reps
Movement Progress
Movement Progress
Milestone 5,500
Pull-up
5,267 Reps (+45)Milestone 3,250
Shoulder-to-Overhead
3,026 Reps (+45)History (1)
History (1)
