3 RFT: Lateral Shoulder Dumbbell Raises and Front Shoulder Dumbbell Raises
3 RFT: Lateral Shoulder Dumbbell Raises and Front Shoulder Dumbbell Raises
3 rounds of:
5 Lateral Shoulder Dumbbell Raises, 4 kg
5 Front Shoulder Dumbbell Raises, 4 kg
3 rounds of:
5 Lateral Shoulder Dumbbell Raises, 4 kg
5 Front Shoulder Dumbbell Raises, 4 kg
3 RFT: Lateral Shoulder Dumbbell Raises and Front Shoulder Dumbbell Raises
September 18, 2014 8:40 AM
Completed | Rx'd
1593rd WOD
Result
Completed | Rx'd
Result
Completed | Rx'dStats
WOD Count
1593rd
Work Performed
≈ 0 ft*lbs
Training Days
120 (2024)
History
2
Stats
WOD Count
1593rd
Level
Work Performed
≈ 0 ft*lbs
Training Days
120 (2024)
History
2
History (2)
History (2)
1 / 2
