Holly "Kona" Brewer Holly "Kona" Brewer

09-18-2014 10:13 AM

09-18-2014 10:13 AM


FT: 400 m, Power Snatches, Toes-to-bars, Power Snatches, Toes-to-bars... FT: 400 m, Power Snatches, Toes-to-bars, Power Snatches, Toes-to-bars...

Run, 400 m
21 Power Snatches, 55 lbs
21 Toes-to-bars
15 Power Snatches
15 Toes-to-bars
9 Power Snatches
9 Toes-to-bars
Run, 400 m

Run, 400 m
21 Power Snatches, 55 lbs
21 Toes-to-bars
15 Power Snatches
15 Toes-to-bars
9 Power Snatches
9 Toes-to-bars
Run, 400 m

Result

15 mins 21 secs | Not Rx'd

Result

15 mins 21 secs | Not Rx'd

Notes

Forearm grip limiting factor in T2B. 55# Power snatches felt smooth. Last 9 unbroken.

Notes

Forearm grip limiting factor in T2B. 55# Power snatches felt smooth. Last 9 unbroken.

Community

Community


Stats

WOD Count

1550th

Level

-

Avg Power Output

38.6 (ft*lbs)/sec

Training Days

74 (2024)

History

1

Stats

WOD Count

1550th

Level

-

Avg Power Output

38.6 (ft*lbs)/sec

Training Days

74 (2024)

History

1


Achievements

Achievements

Milestone Reached

Power Snatch

2,250 Reps

Movement Progress

Movement Progress

Milestone 570,000

Run

565,785 Meters (+800)

Milestone 3,000

Toes-to-Bar

2,618 Reps (+45)

Milestone 3,800

Snatch

3,788 Reps (+45)

Milestone 2,500

Power Snatch

2,265 Reps (+45)

History (1)

History (1)

0 Comments

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