5 rounds, each round for time, of:
50 Double Unders
15 Front Squats, 135 lbs
Resting 1 min between each round.
5 rounds, each round for time, of:
50 Double Unders
15 Front Squats, 135 lbs
Resting 1 min between each round.
September 18, 2014 2:16 PM
5 mins 32 secs | (58 secs), (1 min 2 secs), (1 min 7 secs), (1 min 7 secs), and (1 min 18 secs) | Rx'd
1841st WOD
Result
Result
5 mins 32 secs | (58 secs), (1 min 2 secs), (1 min 7 secs), (1 min 7 secs), and (1 min 18 secs) | Rx'dNotes
Death. legs smoked after yesterday. Doubles + Squats unbroken.
Notes
Death. legs smoked after yesterday. Doubles + Squats unbroken.
Stats
WOD Count
1841st
Level
-
Avg Power Output
177.4 (ft*lbs)/sec
Training Days
128 (2024)
History
1
Stats
WOD Count
1841st
Level
-
Avg Power Output
177.4 (ft*lbs)/sec
Training Days
128 (2024)
History
1
Movement Progress
Movement Progress
Milestone 19,000
Jump Rope
18,056 Reps (+250)Milestone 18,000
Double Under
17,485 Reps (+250)Milestone 32,500
Squat
31,980 Reps (+75)Milestone 2,300
Front Squat
2,273 Reps (+75)History (1)
History (1)
