12 Thrusters, 135 lbs
12 Burpee Over Bars
12 Chest-to-bar Pull-ups
9 Thrusters, 135 lbs
9 Burpee Over Bars
9 Chest-to-bar Pull-ups
6 Thrusters, 135 lbs
6 Burpee Over Bars
6 Chest-to-bar Pull-ups
12 Thrusters, 135 lbs
12 Burpee Over Bars
12 Chest-to-bar Pull-ups
9 Thrusters, 135 lbs
9 Burpee Over Bars
9 Chest-to-bar Pull-ups
6 Thrusters, 135 lbs
6 Burpee Over Bars
6 Chest-to-bar Pull-ups
September 17, 2014 4:05 AM
4 mins 26 secs | Rx'd
545th WOD
Result
Result
4 mins 26 secs | Rx'dNotes
Paced Should be under 4
Notes
Paced Should be under 4
Stats
WOD Count
545th
Level
-
Avg Power Output
≈ 99.5 (ft*lbs)/sec
Training Days
108 (2024)
History
1
Stats
WOD Count
545th
Level
-
Avg Power Output
≈ 99.5 (ft*lbs)/sec
Training Days
108 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
3,500 Reps
Movement Progress
Movement Progress
Milestone 4,000
Burpee
3,515 Reps (+27)Milestone 10,000
Pull-up
9,612 Reps (+27)Milestone 17,500
Squat
15,316 Reps (+27)Milestone 2,500
Thruster
2,378 Reps (+27)History (1)
History (1)
