Tabata Kettlebell Deadlift, 53 lbs
Rest 30 secs
Tabata Air Squat
Rest 30 secs
Tabata Kettlebell Deadlift, 53 lbs
Rest 30 secs
Tabata Air Squat
Tabata Kettlebell Deadlift, 53 lbs
Rest 30 secs
Tabata Air Squat
Rest 30 secs
Tabata Kettlebell Deadlift, 53 lbs
Rest 30 secs
Tabata Air Squat
September 18, 2014 7:32 PM
398 reps | 93 + 113 + 90 + 102 | Rx'd
333rd WOD
Result
Result
398 reps | 93 + 113 + 90 + 102 | Rx'dStats
WOD Count
333rd
Level
-
Avg Power Output
≈ 66.9 (ft*lbs)/sec
Training Days
43 (2024)
History
1
Stats
WOD Count
333rd
Level
-
Avg Power Output
≈ 66.9 (ft*lbs)/sec
Training Days
43 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,000
Air Squat
1,885 Reps (+215)Milestone 2,200
Deadlift
2,138 Reps (+183)Milestone 7,500
Squat
7,001 Reps (+215)History (1)
History (1)
