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09-18-2014 5:19 AM

09-18-2014 5:19 AM

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Every 1 min for 8 mins: Back Squat Every 1 min for 8 mins: Back Squat

Every 1 min for 8 mins
3 Back Squats, 70% 1RM | 135 lbs
3 Back Squats, 70% 1RM | 135 lbs
3 Back Squats, 70% 1RM | 135 lbs
3 Back Squats, 70% 1RM | 135 lbs
3 Back Squats, 70% 1RM | 135 lbs
3 Back Squats, 70% 1RM | 135 lbs
3 Back Squats, 70% 1RM | 135 lbs
3 Back Squats, 70% 1RM | 135 lbs

Every 1 min for 8 mins
3 Back Squats, 70% 1RM | 135 lbs
3 Back Squats, 70% 1RM | 135 lbs
3 Back Squats, 70% 1RM | 135 lbs
3 Back Squats, 70% 1RM | 135 lbs
3 Back Squats, 70% 1RM | 135 lbs
3 Back Squats, 70% 1RM | 135 lbs
3 Back Squats, 70% 1RM | 135 lbs
3 Back Squats, 70% 1RM | 135 lbs

Result

Completed | Not Rx'd

Result

Completed | Not Rx'd

Community

Community

Stats

WOD Count

241st

Avg Power Output

23.4 (ft*lbs)/sec

Training Days

49 (2024)

History

3

Stats

WOD Count

241st

Level

Avg Power Output

23.4 (ft*lbs)/sec

Training Days

49 (2024)

History

3

Movement Progress

Movement Progress

Milestone 5,000

Squat

3,382 Reps (+24)

Milestone 300

Back Squat

278 Reps (+24)

History (3)

History (3)

1 / 2
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Gary Roos. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Gary Roos. start your free trial