21-15-9 reps of:
Overhead Squat, 55 lbs
Ring Dip
21-15-9 reps of:
Overhead Squat, 55 lbs
Ring Dip
September 18, 2014 6:25 AM
10 mins 55 secs | Not Rx'd
330th WOD
Result
Result
10 mins 55 secs | Not Rx'dNotes
red band with ring dip; Rx for OHS was 95#, I did 55
Notes
red band with ring dip; Rx for OHS was 95#, I did 55
Stats
WOD Count
330th
Level
-
Training Days
75 (2024)
History
1
Stats
WOD Count
330th
Level
-
Training Days
75 (2024)
History
1
Movement Progress
Movement Progress
Milestone 600
Dip
588 Reps (+45)Milestone 10,000
Squat
8,057 Reps (+45)Milestone 900
Overhead Squat
749 Reps (+45)History (1)
History (1)
