5 rounds, each round for time, of:
30 Double Unders
15 Front Squats, 115 lbs
Resting 1 min between each round.
5 rounds, each round for time, of:
30 Double Unders
15 Front Squats, 115 lbs
Resting 1 min between each round.
September 18, 2014 11:28 PM
8 mins 5 secs | (0 secs), (0 secs), (0 secs), (0 secs), and (0 secs) | Rx'd
932nd WOD
Result
Result
8 mins 5 secs | (0 secs), (0 secs), (0 secs), (0 secs), and (0 secs) | Rx'dNotes
FS 8-7 every round. DU were decent today. Knee still not at 100%. First time squating since injury. Felt good.
Notes
FS 8-7 every round. DU were decent today. Knee still not at 100%. First time squating since injury. Felt good.
Stats
WOD Count
932nd
Level
-
Avg Power Output
96.1 (ft*lbs)/sec
Training Days
170 (2024)
History
1
Stats
WOD Count
932nd
Level
-
Avg Power Output
96.1 (ft*lbs)/sec
Training Days
170 (2024)
History
1
Achievements
Achievements
Milestone Reached
Front Squat
2,100 Reps
Movement Progress
Movement Progress
Milestone 21,000
Jump Rope
19,357 Reps (+150)Milestone 18,000
Double Under
16,620 Reps (+150)Milestone 25,000
Squat
22,589 Reps (+75)Milestone 2,300
Front Squat
2,157 Reps (+75)History (1)
History (1)
