3 rounds of:
20 Kettlebell Swings, 32 kg
15 Pull-ups
20 Overhead Plate Lunges, 20 kg
5 Burpee Box Jumps, 24 in
3 rounds of:
20 Kettlebell Swings, 32 kg
15 Pull-ups
20 Overhead Plate Lunges, 20 kg
5 Burpee Box Jumps, 24 in
September 19, 2014 2:17 AM
11 mins 11 secs | Rx'd
593rd WOD
Result
Result
11 mins 11 secs | Rx'dNotes
Each lunge counts as 1 rep for plate lunges. ie L + R = 2 reps
Notes
Each lunge counts as 1 rep for plate lunges. ie L + R = 2 reps
Stats
WOD Count
593rd
Level
-
Avg Power Output
≈ 81.4 (ft*lbs)/sec
Training Days
77 (2024)
History
1
Stats
WOD Count
593rd
Level
-
Avg Power Output
≈ 81.4 (ft*lbs)/sec
Training Days
77 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
2,000 Reps
Movement Progress
Movement Progress
Milestone 3,500
Burpee
3,101 Reps (+15)Milestone 4,500
Pull-up
4,112 Reps (+45)Milestone 3,250
Box Jump
3,085 Reps (+15)Milestone 600
Lunge
410 Reps (+60)Milestone 2,250
Kettlebell Swing
2,029 Reps (+60)History (1)
History (1)
