50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 26 lbs
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 22 lbs
50 Back Extensions
50 Wall Balls 12 lbs
50 Burpees
50 Double Unders
50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 26 lbs
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 22 lbs
50 Back Extensions
50 Wall Balls 12 lbs
50 Burpees
50 Double Unders
January 31, 2011 8:08 PM
26 mins 7 secs | Not Rx'd
57th WOD
Result
Result
26 mins 7 secs | Not Rx'dStats
WOD Count
57th
Level
-
Avg Power Output
47.8 (ft*lbs)/sec
Training Days
8 (2024)
History
6
Stats
WOD Count
57th
Level
-
Avg Power Output
47.8 (ft*lbs)/sec
Training Days
8 (2024)
History
6
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Back/Hip Extension
50 Reps
Milestone Reached
Kettlebell Swing
250 Reps
Milestone Reached
Knees-to-Elbows
150 Reps
Milestone Reached
Lunge
300 Reps
Movement Progress
Movement Progress
Milestone 100
Back/Hip Extension
80 Reps (+50)Milestone 500
Box Jump
465 Reps (+50)Milestone 1,000
Burpee
633 Reps (+50)Milestone 500
Double Under
80 Reps (+50)Milestone 1,000
Jump Rope
260 Reps (+50)Milestone 500
Kettlebell Swing
268 Reps (+50)Milestone 200
Knees-to-Elbows
170 Reps (+50)Milestone 600
Lunge
345 Reps (+50)Milestone 1,000
Pull-up
963 Reps (+50)Milestone 500
Push Press
385 Reps (+50)Milestone 500
Shoulder-to-Overhead
390 Reps (+50)Milestone 2,500
Squat
1,714 Reps (+50)Milestone 1,000
Wall Ball
570 Reps (+50)History (6)
History (6)
