Bo Liu Bo Liu

09-19-2014 5:55 PM

09-19-2014 5:55 PM


Power Clean 5x3 at 70% 1RM Power Clean 5x3 at 70% 1RM

Sets
3 Power Cleans, 70% 1RM | 185 lbs
3 Power Cleans, 70% 1RM | 185 lbs
3 Power Cleans, 70% 1RM | 185 lbs
3 Power Cleans, 70% 1RM | 195 lbs
3 Power Cleans, 70% 1RM | 195 lbs

Sets
3 Power Cleans, 70% 1RM | 185 lbs
3 Power Cleans, 70% 1RM | 185 lbs
3 Power Cleans, 70% 1RM | 185 lbs
3 Power Cleans, 70% 1RM | 195 lbs
3 Power Cleans, 70% 1RM | 195 lbs

Result

Completed | 185 lbs, 185 lbs, 185 lbs, 195 lbs, and 195 lbs | Rx'd

Result

Completed | 185 lbs, 185 lbs, 185 lbs, 195 lbs, and 195 lbs | Rx'd

Community

Community


Stats

WOD Count

427th

Work Performed

15,790 ft*lbs

Training Days

138 (2024)

History

2

Stats

WOD Count

427th

Level

Work Performed

15,790 ft*lbs

Training Days

138 (2024)

History

2


Movement Progress

Movement Progress

Milestone 1,500

Clean

1,015 Reps (+15)

Milestone 750

Power Clean

603 Reps (+15)

History (2)

History (2)

0 Comments

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