21-15-9 reps of:
Overhead Squat, 95 lbs
Burpee (Bar Facing)
21-15-9 reps of:
Overhead Squat, 95 lbs
Burpee (Bar Facing)
September 19, 2014 9:56 AM
7 mins 1 sec | Rx'd
Level 70
428th WOD
Result
Result
7 mins 1 sec | Rx'dStats
WOD Count
428th
Level
70
Avg Power Output
98.4 (ft*lbs)/sec
Training Days
138 (2024)
History
1
Stats
WOD Count
428th
Level
70
Avg Power Output
98.4 (ft*lbs)/sec
Training Days
138 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Burpee
2,615 Reps (+45)Milestone 7,500
Squat
6,144 Reps (+45)Milestone 300
Overhead Squat
204 Reps (+45)History (1)
History (1)
