AMReps in 15 mins:
3 Pull-ups | 3 reps
3 Burpee (6" Reach)s | 3 reps
6 Pull-ups | 6 reps
6 Burpee (6" Reach)s | 6 reps
9 Pull-ups | 9 reps
9 Burpee (6" Reach)s | 9 reps
12 Pull-ups | 12 reps
12 Burpee (6" Reach)s | 12 reps
15 Pull-ups | 15 reps
15 Burpee (6" Reach)s | 15 reps
18 Pull-ups | 18 reps
18 Burpee (6" Reach)s | 18 reps
21 Pull-ups | 6 reps
21 Burpee (6" Reach)s | 0 reps
AMReps in 15 mins:
3 Pull-ups | 3 reps
3 Burpee (6" Reach)s | 3 reps
6 Pull-ups | 6 reps
6 Burpee (6" Reach)s | 6 reps
9 Pull-ups | 9 reps
9 Burpee (6" Reach)s | 9 reps
12 Pull-ups | 12 reps
12 Burpee (6" Reach)s | 12 reps
15 Pull-ups | 15 reps
15 Burpee (6" Reach)s | 15 reps
18 Pull-ups | 18 reps
18 Burpee (6" Reach)s | 18 reps
21 Pull-ups | 6 reps
21 Burpee (6" Reach)s | 0 reps
September 19, 2014 12:02 PM
132 reps | Rx'd
325th WOD
Result
Result
132 reps | Rx'dNotes
Pull-ups were a lot of singles, but wanted to shoot for Rx.
Notes
Pull-ups were a lot of singles, but wanted to shoot for Rx.
Stats
WOD Count
325th
Level
-
Avg Power Output
≈ 33.1 (ft*lbs)/sec
Training Days
112 (2024)
History
1
Stats
WOD Count
325th
Level
-
Avg Power Output
≈ 33.1 (ft*lbs)/sec
Training Days
112 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,000
Burpee
1,570 Reps (+63)Milestone 1,500
Pull-up
1,369 Reps (+69)History (1)
History (1)
