4:00 AMRAP:
8 Wall Balls
8 Push-ups
4:00 AMRAP:
8 Wall Balls
8 Push-ups
September 19, 2014 9:37 PM
6 rounds + 4 Wall Balls | 100 reps | Rx'd
523rd WOD
Result
Result
6 rounds + 4 Wall Balls | 100 reps | Rx'dNotes
Did the similar WOD on Wednesday. Scaled this one down to get in more rep. Used 20# WB and regular push ups.
Notes
Did the similar WOD on Wednesday. Scaled this one down to get in more rep. Used 20# WB and regular push ups.
Stats
WOD Count
523rd
Level
-
Avg Power Output
158.8 (ft*lbs)/sec
Training Days
138 (2024)
History
1
Stats
WOD Count
523rd
Level
-
Avg Power Output
158.8 (ft*lbs)/sec
Training Days
138 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,250
Push-up
2,088 Reps (+48)Milestone 10,000
Squat
8,035 Reps (+52)Milestone 3,000
Wall Ball
2,620 Reps (+52)History (1)
History (1)
