Daniel O'Brien Daniel O'Brien

09-19-2014 3:50 AM

09-19-2014 3:50 AM


Every 1 min for 6 mins: Squat Snatch Every 1 min for 6 mins: Squat Snatch

Sets


2 Squat Snatches | 185 lbs

Level 88


2 Squat Snatches | 185 lbs

Level 88


2 Squat Snatches | 195 lbs

Level 92


2 Squat Snatches | 205 lbs

Level 95


2 Squat Snatches | 205 lbs

Level 95


2 Squat Snatches | 215 lbs

Level 97


Sets


2 Squat Snatches | 185 lbs

Level 88


2 Squat Snatches | 185 lbs

Level 88


2 Squat Snatches | 195 lbs

Level 92


2 Squat Snatches | 205 lbs

Level 95


2 Squat Snatches | 205 lbs

Level 95


2 Squat Snatches | 215 lbs

Level 97


Result

2380 lbs | Rx'd

Result

2380 lbs | Rx'd

Notes

Catch and shoulders felt really strong, but pull off the ground felt super weak and slow. Back was sketchy today and got worked on right before. First time squat snatching heavy in just nanos.

Notes

Catch and shoulders felt really strong, but pull off the ground felt super weak and slow. Back was sketchy today and got worked on right before. First time squat snatching heavy in just nanos.

Community

Community


Stats

WOD Count

1843rd

Level

97

Avg Power Output

48.9 (ft*lbs)/sec

Training Days

129 (2024)

History

1

Squat Snatch PR

2 @ 215 lbs 💣

Stats

WOD Count

1843rd

Level

97

Avg Power Output

48.9 (ft*lbs)/sec

Training Days

129 (2024)

History

1

Squat Snatch PR

2 @ 215 lbs 💣


Movement Progress

Movement Progress

Milestone 3,800

Snatch

3,542 Reps (+12)

Milestone 1,050

Squat Snatch

1,025 Reps (+12)

Milestone 32,500

Squat

31,992 Reps (+12)

History (1)

History (1)

0 Comments

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