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Chris Consalvo Chris Consalvo

09-19-2014 11:32 PM

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AMRAP 4 mins: Box Jump Overs and Kettlebell Swings AMRAP 4 mins: Box Jump Overs and Kettlebell Swings

4:00 AMRAP:
8 Box Jump Overs
8 Kettlebell Swings

Result

5 rounds | 80 reps | Rx'd

Result

5 rounds | 80 reps | Rx'd

Community

Stats

WOD Count

56th

Level

-

Training Days

25 (2024)

History

1

Stats

WOD Count

56th

Level

-

Training Days

25 (2024)

History

1

Movement Progress

Milestone 500

Box Jump

468 Reps (+40)

Milestone 500

Kettlebell Swing

475 Reps (+40)

History (1)

AMRAP 4 mins: Box Jump Overs and Kettlebell Swings

4:00 AMRAP:
8 Box Jump Overs
8 Kettlebell Swings

Result

5 rounds | 80 reps | Rx'd 5 rounds | 80 reps | Rx'd

56th WOD 56th WOD

1 / 1

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