2 rounds of:
Walking Lunge, 100 m
75 Push-ups
50 GHD Sit-ups
25 Push Press, 40 kg
2 rounds of:
Walking Lunge, 100 m
75 Push-ups
50 GHD Sit-ups
25 Push Press, 40 kg
September 20, 2014 9:27 AM
25 mins | Not Rx'd
774th WOD
Result
Result
25 mins | Not Rx'dNotes
Did 37 sit-ups 1st round, then only got to 22 in last round. Started on ghd. 25kg push press as shoulders tired from last nights 2 wods
Notes
Did 37 sit-ups 1st round, then only got to 22 in last round. Started on ghd. 25kg push press as shoulders tired from last nights 2 wods
Stats
WOD Count
774th
Level
-
Avg Power Output
39.7 (ft*lbs)/sec
Training Days
124 (2024)
History
1
Stats
WOD Count
774th
Level
-
Avg Power Output
39.7 (ft*lbs)/sec
Training Days
124 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
75 lbs
Movement Progress
Movement Progress
Milestone 3,750
Push-up
3,565 Reps (+150)Milestone 5,500
Sit-up
5,383 Reps (+100)Milestone 1,200
Lunge
1,115 Reps (+0)Milestone 3,250
Shoulder-to-Overhead
3,237 Reps (+50)Milestone 1,700
Push Press
1,646 Reps (+50)History (1)
History (1)
