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Gemma Bates Gemma Bates

09-19-2014 2:40 PM

09-19-2014 2:40 PM

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Ring Rows : 5x Max Rep Ring Rows : 5x Max Rep

Sets
Ring Row | 5 reps
Ring Row | 5 reps
Ring Row | 5 reps
Ring Row | 5 reps
Ring Row | 5 reps

Sets
Ring Row | 5 reps
Ring Row | 5 reps
Ring Row | 5 reps
Ring Row | 5 reps
Ring Row | 5 reps

Result

25 reps | Rx'd 0 reps

Result

25 reps | Rx'd 0 reps

Community

Community

Stats

WOD Count

225th

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

98 (2024)

History

7

Stats

WOD Count

225th

Level

26

Work Performed

≈ 0 ft*lbs

Training Days

98 (2024)

History

7

Movement Progress

Movement Progress

Milestone 1,350

Ring Row

1,230 Reps (+25)

History (7)

History (7)

Ring Rows : 5x Max Rep

Ring Rows : 5x Max Rep

Sets
Ring Row | 3 reps
Ring Row | 3 reps
Ring Row | 3 reps
Ring Row | 3 reps
Ring Row | 3 reps

Sets
Ring Row | 3 reps
Ring Row | 3 reps
Ring Row | 3 reps
Ring Row | 3 reps
Ring Row | 3 reps

Result

15 reps | Rx'd 15 reps | Rx'd

Level 9 Level 9 149th WOD 149th WOD

Ring Rows : 5x Max Rep

Ring Rows : 5x Max Rep

Sets
Ring Row | 3 reps
Ring Row | 3 reps
Ring Row | 3 reps
Ring Row | 3 reps
Ring Row | 3 reps

Sets
Ring Row | 3 reps
Ring Row | 3 reps
Ring Row | 3 reps
Ring Row | 3 reps
Ring Row | 3 reps

Result

15 reps | Rx'd 15 reps | Rx'd 0 reps 0 reps

Level 9 Level 9 162nd WOD 162nd WOD

Ring Rows : 5x Max Rep

Ring Rows : 5x Max Rep

Sets
Ring Row | 3 reps
Ring Row | 3 reps
Ring Row | 3 reps
Ring Row | 3 reps
Ring Row | 3 reps

Sets
Ring Row | 3 reps
Ring Row | 3 reps
Ring Row | 3 reps
Ring Row | 3 reps
Ring Row | 3 reps

Result

15 reps | Rx'd 15 reps | Rx'd 0 reps 0 reps

Level 9 Level 9 171st WOD 171st WOD

Ring Rows : 5x Max Rep

Ring Rows : 5x Max Rep

Sets
Ring Row | 3 reps
Ring Row | 3 reps
Ring Row | 3 reps
Ring Row | 3 reps
Ring Row | 0 reps

Sets
Ring Row | 3 reps
Ring Row | 3 reps
Ring Row | 3 reps
Ring Row | 3 reps
Ring Row | 0 reps

Result

12 reps | Rx'd 12 reps | Rx'd -3 reps -3 reps

Level 8 Level 8 182nd WOD 182nd WOD

Ring Rows : 5x Max Rep

Ring Rows : 5x Max Rep

Sets
Ring Row | 3 reps
Ring Row | 3 reps
Ring Row | 3 reps
Ring Row | 3 reps
Ring Row | 3 reps

Sets
Ring Row | 3 reps
Ring Row | 3 reps
Ring Row | 3 reps
Ring Row | 3 reps
Ring Row | 3 reps

Result

15 reps | Rx'd 15 reps | Rx'd 3 reps 3 reps

Level 9 Level 9 198th WOD 198th WOD

Ring Rows : 5x Max Rep

Ring Rows : 5x Max Rep

Sets
Ring Row | 5 reps
Ring Row | 5 reps
Ring Row | 5 reps
Ring Row | 5 reps
Ring Row | 5 reps

Sets
Ring Row | 5 reps
Ring Row | 5 reps
Ring Row | 5 reps
Ring Row | 5 reps
Ring Row | 5 reps

Result

25 reps | Rx'd 25 reps | Rx'd ⚡10 reps ⚡10 reps

Level 26 Level 26 216th WOD 216th WOD

Ring Rows : 5x Max Rep

Ring Rows : 5x Max Rep

Sets
Ring Row | 5 reps
Ring Row | 5 reps
Ring Row | 5 reps
Ring Row | 5 reps
Ring Row | 5 reps

Sets
Ring Row | 5 reps
Ring Row | 5 reps
Ring Row | 5 reps
Ring Row | 5 reps
Ring Row | 5 reps

Result

25 reps | Rx'd 25 reps | Rx'd 0 reps 0 reps

Level 26 Level 26 225th WOD 225th WOD

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Gemma Bates. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Gemma Bates. start your free trial